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    Wellness Clips

    Video review of Clips Wellness  by 6643cec2ea5efb93be426b65
    688
    All jokes aside, it’s truly inspiring to watch nursing students grow into confident, compassionate nurses. #nurse #nurselife #nursehumor #nursememes #studentnurse #studentnurselife #nursingstudent #nursingschool #nursepractitioner #healthcare #healthcarehumor #relatable #comedy #fyp #reelsClipsWellness
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    243
    FULL BODY DUMBBELLS 💪🏼 3 rounds 30 seconds on 30 seconds off 1 minute rest ClipsWellness
    Video review of Clips Wellness  by 64b72031a44cc800199db94b
    295
    So you want to eat more protein. Here are my Top 3 Protein Hacks that helped me lose over 100lbs! 1. Eggs There are so many ways to prep eggs so you don t get tired of them Hard boiled jammy scrambled omelets egg bites or sandwiched I usually do 2 -3 eggs to get me 18g of protein right off the bat 2. Cottage Cheese This is one of my favorites - don t knock it til you try it - cottage cheese packs 14g of protein per serving and is amazing as a base to salads as a dressing blended into sauces or even in baked recipes like cheesecake bars brownies 3. Rice. Yep rice! My Kaizen low carb rice packs 20g of protein per serving Perfect for power bowls and quick easy dinners that maximize protein What’s your favorite protein hack? ClipsWellness
    Video review of Clips Wellness  by 6674ae6f7bbc934c15b1b478
    303
    When it’s vampire weather but I have my sauna blanket! ClipsWellness
    Video review of Clips Wellness  by 6473f993ae965b001930e9bf
    183
    I still can’t believe how close this was 🫣 #tedtalk #wellnessClipsWellness
    Video review of Clips Wellness  by 66f34750b4e437a82e54d8a3
    94
    This doesn’t just apply to art 🖤🤍ClipsWellness
    Video review of Clips Wellness  by 656967a285585f7378560034
    13
    A nice house in California ClipsWellness
    Video review of Clips Wellness  by 6643cec2ea5efb93be426b65
    2.4k
    Quick vibe check reveals patient is not bussin. Full send to the ER. Slay that heart attack bestie 💅 #nurse #nurselife #nursehumor #nursememesClipsWellness
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    1.4k
    FULL BODY- DUMBBELLS 💪🏼 3 rounds 30 seconds on 30 seconds off 1 minute rest ClipsWellness
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    568
    🍑GLUTES- 1 Dumbbell + 1 band 1- Warm up- 30 seconds each 2- SL RDL 3x12 3- Superset: 3 rounds 3 seconds hold squats- 12 reps/ Side to side steps- 30 reps 4- RDL to Squat 3x10 5- Hip thrust with 3 abductions- 15 repsClipsWellness
    Video review of Clips Wellness  by 663a85f3ecb2878bd3037124
    389
    Ladies …. I know you can relate!! ClipsWellness
    Video review of Clips Wellness  by 6663823edbd9bb74c10f22c1
    280
    Fitness can be fun and life changing! ClipsWellness
    Video review of Clips Wellness  by 658125263fbc4a08cc29e5a0
    2.7k
    ClipsWellness
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    130
    Glutes🍑🔥 1- Sumo squat 4x10 2- Hip thrusts 3x12 3 & 4- Superset: 3 rounds SL B stance RDL 10 reps Deficit squat 15 reps 5- Cable Step ups 3x10 6- Hi p extension (diagonal) ClipsWellness
    Video review of Clips Wellness  by 66c4c542874e770ca06d3706
    119
    This is so important!! ClipsWellness
    Video review of Clips Wellness  by 6643cec2ea5efb93be426b65
    82
    If you’re stuck in a toxic environment, sometimes the healthiest choice you can make is to leave. Toxic environments aren’t worth your well-being and remember, walking away from a toxic environment isn’t quitting-it’s choosing yourself. #nurse #nurselife #nursehumor #nursememes #studentnurse #studentnurselife #nursingstudent #nursingschool #nursepractitioner #healthcare #healthcarehumor #relatable #comedy #fyp ClipsWellness
    Video review of Clips Wellness  by 663a85f3ecb2878bd3037124
    2.5k
    Let’s talk about pre-conception health and why it’s soooo important ClipsWellness
    Video review of Clips Wellness  by 66c4c542874e770ca06d3706
    1.2k
    How to Save on Hospital Bills 🤑ClipsWellness
    Video review of Clips Wellness  by 66d8453b907aa8c9e4b10873
    1.3k
    The value is you ❤️ClipsWellness
    Video review of Clips Wellness  by 66942a6a4db0d400192eb93e
    962
    In the end, it all comes down to these three questions: Did I live fully? Did I love well? Did I learn to let go? 🌿 | Jack Kornfield ClipsWellness
    Video review of Clips Wellness  by 6643cec2ea5efb93be426b65
    648
    I’m one with the water, and the water is one with me.ClipsWellness
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    425
    💗10 Minutes- Total AB 💗 3 rounds 40 seconds on 10 seconds off 30 seconds restClipsWellness
    Video review of Clips Wellness  by 6663823edbd9bb74c10f22c1
    334
    The truth is, there’s SO MUCH NOISE in the health and wellness space. Do this... Don’t do this... To be healthy you gotta do this... But honestly, the secret to reaching your fitness goals isn’t deprivation or restriction. It’s about finding a balanced approach that you can stick to long-term. It’s a marathon, not a sprint. Fuel your body with whole, nutrient-dense foods, move in ways that bring you joy, and listen to what your body needs. It’s not about perfection; it’s about progress. So, you can eat the cookie and you can have the healthier swaps too. We’re not cookie-cutter here. Let’s get fit without losing the plot! 💪🏻 Follow for more!ClipsWellness
    Video review of Clips Wellness  by 6643cec2ea5efb93be426b65
    271
    Our bodies are designed to heal, grow, and adapt, even when we push them to the limit. The fact that we can move, think, and feel is nothing short of incredible. 🙌 So today, take a moment to appreciate the miracle that you are. Show gratitude for what your body can do, fuel it with the right things, and continue striving to live your best life. #Gratitude #MiracleBody #nurse #nursepractitioner ClipsWellness
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