How to use The Five Minute Journal
- Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.
•Inspirational Quote: Begin each day with an inspiring and eye-opening quote at the top of every page.
•Weekly Challenge: Create new experiences and add more creativity into your routine by completing meaningful weekly challenges.
•Daily Gratitude: Elevate your emotions by writing down three things you are grateful for.
(Tip–try writing your biggest dreams as if they already happened, and start manifesting them into reality)
•Daily Affirmation: Increase confidence and boost happiness by writing down a daily affirmation.
(Tip–pair with Mindful Affirmations to supercharge your results)
•Highlights of the Day: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
•Lesson Learned: Use your everyday experience as a valuable learning tool to become better, grow, and unleash your full potential.
How it works
- This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
- Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
- The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Morning Routine
- As you wake up, you have the precious opportunity to set the tone for the rest of the day.
- Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.
- Boost your self-confidence by writing a positive affirmation about yourself and your life.
Night Routine
- Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
- It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse.
Weekly Challenges
- Weekly Challenges encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone—where real growth happens.
- Treat each challenge as an experiment in your life and enjoy yourself in the process.
