1. Set the tone for your day
As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Use The Five Minute Journal to reflect on what you are grateful for and think of what is within your power to make this new day great and fulfilling.
Boost your self-confidence by writing a positive affirmation about yourself and your life.
2. Spend your day with intention
Organize your priorities and write down the Most Important Task of the Day first. Remember—if this was the only thing you completed today, you would be satisfied with your workday.
Next, write any other tasks of the day, schedule your day, and estimate time needed to complete your to-do list.
Use Focus Time Technique to work in 30-minute time increments and get in the flow.
3. Evaluate your day
As you wrap up for the day, track your mood and evaluate your productivity score to get better self-awareness.
Before you go to sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse.