Ifeoma Ahuna

The Five Minute Journal - Bold Black by Intelligent Change in Bold Black color by Intelligent Change has been a game-changer for improving mental health, according to Ifeoma. With years of experience using the journal, Ifeoma highly recommends it to anyone who hasn't tried it yet. The journal only requires 5 minutes in the morning and 5 minutes at night, making it a quick and easy practice to incorporate into daily routines. By writing down three things to be grateful for, three things that would make the day great, and a daily affirmation, users can cultivate a sense of gratitude and positivity. The journal also comes with affirmation cards and an hourglass, which further enhance the experience. The hourglass, set to 5 minutes, encourages presence and mindfulness, especially in today's fast-paced world. Additionally, the journal includes a wooden block to hold affirmations, serving as a visual reminder of intentions and beliefs. Ifeoma expresses excitement about continuing to use the journal throughout the fall and getting closer to oneself. Overall, Ifeoma's review highlights the benefits of the Five Minute Journal - Bold Black, emphasizing its ability to improve mental well-being and promote gratitude.

Ifeoma discovered the effectiveness of using washcloths for facial cleansing with the Waffle Washcloths from Cozy Earth. These washcloths come in a set of four and boast an incredibly soft texture, akin to bedsheets. Following advice from dermatologist Dr. Shereen Idris, Ifeoma demonstrated the proper face washing technique, emphasizing the use of a damp washcloth to remove dirt and oils. The reviewer was impressed by the amount of residue removed, despite a recent face wash. The Cozy Earth washcloths have now become an essential part of Ifeoma's daily skincare routine, offering a touch of luxury with every use. Available at Flip, these washcloths are a game-changer for anyone looking to enhance their facial cleansing regimen.

Ifeoma, a reviewer from Texas, shares her experience with the Venture Pal 64 Oz Motivational Water Bottle. Working from home in the scorching heat, she needed a reliable water bottle for her walks. She was impressed by the included washing tools and the time stamps that reminded her to stay hydrated. Although the case was initially challenging to remove, putting it back on was effortless. The bottle's adjustable strap with a shoulder pad made it comfortable to carry, and she even attached her keys to it. Ifeoma appreciated the option to store her phone, freeing up her hands. While the bottle felt slightly heavy when full, it didn't hinder her drinking experience. Overall, she found the Venture Pal water bottle to be a convenient and stylish companion for staying hydrated on the go.