• Brush - from the feet and work in a circular upward brushing motion.
• Move upward - to calves and thighs; spend more time on the backs of upper thighs, applying slightly more pressure on this area and the buttocks.
• Proceed to arms - starting from the hands and working up to the shoulders.
• Continue to lower back - (where you can reach), abdomen, chest and upper chest.
• Follow up - with a pursoma soak.
