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Stephanie provides an updated review on the Qualia Mind supplement, expressing her satisfaction and reliance on the product. Having taken it for almost 4 months, she noticed its effects within the first few days. While the recommended dosage is 7 capsules, Stephanie found that taking just 2 capsules a day was sufficient for her needs. She credits the supplement for helping her during an emotional time, improving her focus and motivation. Stephanie also mentions that on days when she feels a bit sluggish, she takes a third capsule for an extra boost. She advises consulting a doctor before starting the supplement due to individual health conditions. Overall, Stephanie highly recommends the Qualia Mind supplement and expresses her intention to continue using it.