120
i’ve said it once and i’ll say it again…back day, best day🫣🫣
THE DEETS:
✨ lat pull down ss lat pullovers
4x12 —> 4x12
✨seated row ss db curls
4x12 —> 4x12-15
✨iso low row
4x10
✨preacher curls
4xAMRAP
let me know if you try this workout! finally posting my filmed workouts!!ClipsSports
