Your Go-to Guide for Safe and Effective Sleep Supplements
Want to look and feel your best every day? We’ve got three words for you: Get some sleep. Proper sleep hygiene is an essential part of your beauty routine. While you’re resting up, your body is hard at work repairing damage caused by UV rays and preventing dark circles from forming, giving your skin a healthy and beautiful glow by morning.
Despite sleep’s countless health and beauty benefits, too many of us keep burning that midnight oil. The CDC reports that one in three Americans don’t get enough sleep each night, leaving us tired, unhealthy, and looking less than our best.
These days, many people are turning to sleep aids that promise to help them fall asleep faster and stay asleep through the night. Whether you’re looking for something for the occasional sleepless night or a new bedtime routine staple, you can always find the best supplements for sleep on Flip.
1. Sugarbear SLEEP DEEP 5-HTP Vitamin Gummies
While Sugarbear is known for its Instagrammable bear-shaped hair growth gummies, they also offer an excellent sleep aid vitamin. Sugarbear’s Sleep Deep vitamin gummies contain natural ingredients that promote relaxation, including 5-Hydroxytryptophan (5-HTP), vitamin B6, magnesium, theanine, and melatonin. These vitamins are vegan, soy and gluten-free, and delicious.
2. Not Pot Sleep CBD Gummies
Not Pot has been a cult-favorite brand for CBD gummies for a while. Now they’ve partnered with top scientists to innovate the world’s chillest CBD gummy, adding scientifically-backed ingredients like melatonin to help you fall and stay asleep. Each gummy (30 per jar!) contains 3 mg of melatonin and 20 mg of sustainably sourced, hemp-derived CBD that’s USA grown, lab-tested, and gently extracted. It’s vegan, gluten-free, contains no artificial ingredients, and tastes like fresh blueberries — sweet dreams!
3. Prima Sleep Tight CBD Capsules
Prima’s Sleep Tight capsules combine balancing CBD with calm-inducing California poppy, lavender, and passion flower extract, as well as essential amino acids GABA and 5-HTP; these support the neurotransmitters’ role in helping you achieve truly restful sleep. These capsules contain organically grown whole hemp extract with naturally occurring CBD, terpenes, polyphenols, flavonoids, and sterols designed to help your body find balance.
4. The Nue Co. Sleep + Dietary Supplement
Struggle with insomnia? The Nu Co.’s Sleep + may be the answer you’ve been looking for. This formula uses a combination of 5-HTP, GABA, and valerian root to help improve sleep quality and duration while boosting your body’s natural melatonin production so you can enjoy a restorative night’s sleep.
5. Rae Wellness Sleep Capsule
Calm your body and mind for a restful night’s sleep. Formulated for daily use, this sleep-enhancing supplement from Rae Wellness combines vital ingredients like melatonin and chamomile to support your body and brain’s ability to relax so you rest well and wake up ready to shine. Plus, the reusable jar makes Rae Wellness’ Sleep Capsules good for both the environment and your sleep cycle.
6. ASYSTEM Sleep Gummies in Wild Berry Melatonin
If you’re looking for the best sleep vitamin, ASYSTEM has you covered. This sleep gummy uses a natural formula with proven results backed by clinical data. A unique blend of Safr-Inside™ Persian saffron, melatonin, chamomile extract, passion flower, holy basil, and other natural ingredients makes this supplement extremely effective. The sleek packaging is something you’ll want to keep on your nightstand.
7. kindroot Adaptogems Sweet Dreams Supplement
kindroot’s Adaptogems™ are smooth little lozenges that blend adaptogens and other actives with delicious aromatic flavors. The Sweet Dreams Supplement contains melatonin to promote sleep, ashwagandha to encourage calmness, and lavender and warm vanilla for a taste that’s just “dreamy.” Pop one of these beauties in your mouth, and you’ll be drifting off in no time.
8. FRISKA Nightly Reboot
FRISKA’s Nightly Reboot isn’t just about helping you fall asleep — it’s about helping your body learn how to sleep better. These capsules help break down food overnight and promote a better night’s sleep thanks to enzymes and probiotics that promote a healthy gut. They also contain melatonin and chamomile, which help relax your mind for better nighttime rest and sleep support.
FAQ
How often should I take sleep supplements?
Sleep supplements should be used in moderation and only when necessary. These vitamins can work wonders when you’re suffering from jet lag or after a particularly long weekend. But it’s essential to use them appropriately to ensure you get the best possible sleep.
Try to take your sleep supplements on nights when you know you can get eight hours of sleep. Grabbing a gummy or sucking on a lozenge at three am will only result in morning grogginess (unless you can sleep until 11)! If you notice any negative side effects like nausea, headaches, or depression, it’s best to switch to a different sleep aid.
Can I use sleep supplements every day?
For those that enjoy taking sleep supplements daily, you’re in luck, as most are safe to consume regularly. Most experts consider melatonin safe for nightly use for most people.
Importantly, there are some caveats. If you use sleep supplements daily, it’s best to stick with a lower dosage (for melatonin, around one to three mg). This dosage will keep your body from becoming accustomed to the supplement and prevent side effects like nightmares or morning grogginess.
What are the best natural sleep supplements?
Your unique health needs will determine the best natural sleep aid for you. For example, while melatonin is safe for most, it’s not recommended for people who:
- Are pregnant or breastfeeding
- Have certain autoimmune diseases
- Have a history of seizures
- Have type 1 diabetes
- Are on blood thinners or other blood pressure medication.
Similarly, sleep vitamins that contain 5-HTP can be dangerous for children, pregnant or breastfeeding women, or people taking antidepressants or medication for Parkinson’s disease. If you want to integrate natural sleep supplements into your routine, it’s best to consult your doctor and determine which supplements will work best for you.
Are there drinkable sleep supplements?
Absolutely, and these are an excellent option for people who don’t want to swallow capsules. They often come in the form of teas or water-soluble powders and contain natural ingredients that promote relaxation and melatonin production, which results in better sleep. Sleep gummies offer these same benefits — plus, they taste delicious.
Check out sleep supplement reviews on Flip and discover a bedtime assistant that’s just right for you.
