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Clips
Sports
Sports Clips
140
Yoga shapes #yogapractice #yogapose #yogaforeveryone
Clips
Sports
116
I feel like I’m missing something
Clips
Sports
143
Everything in my marathon bag and what I wore for my first marathon!
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114
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75
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99
Nope! Anyways watch this!
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Sports
90
This is one of my favorite workouts 🙂↕️ Please remember to always keep your core tight to maximize results. FYI: You can use a kettlebell or dumbbell 🫶🏽 10 Reps | Each Side 3 Reps ☑️ CORE ☑️ ARMS ☑️ BACK ☑️ SHOULDERS ☑️ GLUTES ☑️ HAMSTRINGS ☑️ QUADRICEPS ☑️ CHEST
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Sports
94
The real life dynamic duo🎬
Clips
Sports
97
Dear rdls... You have my whole damn ❤️
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107
Clips
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97
200 Reps FUPA Challenge 🔊 September 17th - October 17th 50 Reps each Move ‼️ Complete this workout 3-5x a week and REST 2 Days out the week for 30 days 🔥 Who’s going to start and finish this challenge? Let me know your progress in the comments ❤️
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Sports
130
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105
Full 360 around the boat!
Clips
Sports
109
I JUST WANT TO RUN 🏃🏾🏃🏻♀️🏃🏽♂️
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Sports
115
starting 75 hard tomorrow not posting everyday but I just wanted to update you 🫡🫡 I usually start 75 day hard when I feel mentally weak and undisciplined- lazy and depressed. It’s just been hard to get out of bed lately and doing something hard every day has helped me in the past with this feeling. I don’t really do it for the physical, but it will be cool to see what happens. I did it last year and almost finished but then I broke my foot and had to quit at day 72 or something like that and it did not sit well with me lol I’m not usually a toxic gym girl but I do like tough love sometimes..when I need it 😅
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Sports
237
This kiddo can fish all day and all night🎣
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108
START EXERCISING TODAY 🏋️♀️🏋🏽🏋🏼♂️
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Sports
98
I found Jesus' golf ball on the course and called him.
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89
In it for the sunrises
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195
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155
beginner friendly leg workout with dumbbells only!! this is super easy to do at home or even if you prefer to stay in one place at the gym! 🤍🤍 please comment if you have any questions about these exercises or anything fitness/weight loss related!! im here to help!
Clips
Sports
155
Time to lock in #fitnessmotivation #workoutmotivation #project50days #hardwork#mentalhealthawareness Fitness journey, inspire, inspiration, motivate, motivation, hardwork, success, growth mindset, runner, run
Clips
Sports
104
Day three of the weighted hula hoop challenge. Technically, I had to double up today since I actually missed day three, but minor details. How we use our core muscles while hula hooping is what’s supposed to help build core strength and help with diastasis recti. I also want to mention that I don’t JUST hula hoop. I incorporate it into my other workouts. I share workouts and exercises that can help with diastasis recti not just for aesthetics or weightloss, but because strengthening your core postpartum can help with pelvic floor pain, pelvic floor dysfunction, back pain, and even intimacy. My diastasis recti program is on my app and linked in my bio! #tinywaistworkout #postpartum #coreworkout #diastasisrecti
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Sports
73
Vortex Golf Unboxing 👀🙌🏼
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